Kellogg's Special K - Cereal has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 73.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Kellogg's Special K - Cereal, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 67.3 mg | 112.2% | Top 10% | Very High |
Vitamin E | 22.4 mg | 74.8% | Top 30% | High |
Thiamin | 1.7 mg | 112.2% | Top 10% | Very High |
Riboflavin | 1.9 mg | 112.2% | Top 10% | Very High |
Niacin | 22.4 mg | 112.2% | Top 10% | Very High |
Vitamin B6 | 6.4 mg | 320.7% | Top 10% | Very High |
Folic Acid | 1282.7 mcg | |||
Vitamin B12 | 19.2 mcg | 320.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1917.6 mg | 191.8% | Top 10% | Very High |
Iron | 0 mg | |||
Phosphorus | 128.3 mg | 12.8% | Mid 40% | Average |
Potassium | 2453.1 mg | 70.1% | Top 30% | High |
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Mid 40% | Average |
Selenium | 22.4 mcg | 32.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Mid 40% | Average |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C 35%
Calcium 59.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 10.1 g | Carbs 78.9 g | Fat 4.2 g
Per 100g | Calories 372
Protein 5.9 g | Carbs 84.3 g | Fat 0.98 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 86.6 g | Fat 3.2 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 6.5 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 86.6 g | Fat 3.2 g