Special K - Strawberry Cereal Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Special K - Strawberry Cereal Bar, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.1 IU | 2.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Thiamin | 0.65 mg | 43.5% | Mid 40% | Average |
Riboflavin | 0.74 mg | 43.5% | Top 30% | High |
Niacin | 8.7 mg | 43.5% | Top 30% | High |
Vitamin B6 | 0.87 mg | 43.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.3 mg | 19.1% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 2004.3 mg | 57.3% | Top 30% | High |
Sodium | 413 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 0.6% Vitamin C
Calcium 4.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 77.3 g | Fat 6.8 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 6.5 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 399
Protein 22.2 g | Carbs 55.5 g | Fat 13.3 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g