Kellogg's - Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Kellogg's - Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2027 IU | 40.5% | Top 10% | Very High |
| Retinol | 608 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1 mg | 66.7% | Top 10% | Very High |
| Riboflavin | 1.1 mg | 64.7% | Top 10% | Very High |
| Niacin | 13.5 mg | 67.5% | Top 10% | Very High |
| Vitamin B6 | 1.4 mg | 70% | Top 10% | Very High |
| Folate | 108 mcg | 27% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | Mid 40% | Average |
| Iron | 4.9 mg | 27.2% | Top 10% | Very High |
| Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
| Potassium | 197 mg | 5.6% | Mid 40% | Average |
| Sodium | 297 mg | 12.4% | Mid 40% | Average |
| Zinc | 4.1 mg | 27.3% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 297 mg 12.4%
Total Carbohydrates 72.9 g 24.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 4.4 g 8.8%
Vitamin A 40.5% Vitamin C
Calcium 4.1% Iron 27.2%
*Based on a 2000 Calorie diet
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