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Kellogg's Rice Krispies Cereal - Nutrition Facts and detailed Analysis
70

Rice Krispies Cereal

Kellogg's - Rice Krispies Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 85.25g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Kellogg's - Rice Krispies Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E (Alpha Tocopherol)
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Vitamin C44.1 mg73.5%Top 10%Very High
Vitamin D176.4 IU44.1%Top 10%Very High
Vitamin E14.7 mg49%Top 30%High
Thiamin1.1 mg73.5%Top 30%High
Riboflavin1.2 mg73.5%Top 30%High
Niacin14.7 mg73.5%Top 30%High
Vitamin B61.5 mg73.5%Top 30%High
Folic Acid293.9 mcg
Vitamin B124.4 mcg73.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%Mid 40%Average
Iron2.9 mg16.3%Mid 40%Average
Phosphorus117.6 mg11.8%Mid 40%Average
Potassium546.7 mg15.6%Mid 40%Average
Sodium558.5 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.2 g28.4%Top 10%Very High
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 25%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

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