Kellogg's - Raisin Bran Sweet Cereal has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Raisin Bran Sweet Cereal has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830 IU | 16.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 66.4 IU | 16.6% | Mid 40% | Average |
Thiamin | 0.62 mg | 41.5% | Mid 40% | Average |
Riboflavin | 0.71 mg | 41.5% | Top 30% | High |
Niacin | 8.3 mg | 41.5% | Top 30% | High |
Vitamin B6 | 0.83 mg | 41.5% | Mid 40% | Average |
Folic Acid | 166 mcg | |||
Vitamin B12 | 2.5 mcg | 41.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 597.6 mg | 17.1% | Top 10% | Very High |
Sodium | 581 mg | 24.2% | Top 30% | High |
Zinc | 2.5 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 11.6 g | 46.5% | Top 10% | Very High |
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 19 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 6.2 g | Carbs 83.4 g | Fat 1.2 g
Per 100g | Calories 331
Protein 5.2 g | Carbs 78.5 g | Fat 1.7 g
Per 100g | Calories 200
Protein 11 g | Carbs 40 g | Fat 1 g
Per 100g | Calories 190
Protein 5 g | Carbs 46 g | Fat 1 g
Per 100g | Calories 349
Protein 6.2 g | Carbs 83.4 g | Fat 1.2 g
Per 100g | Calories 331
Protein 5.2 g | Carbs 78.5 g | Fat 1.7 g
Per 100g | Calories 346
Protein 9.6 g | Carbs 80.8 g | Fat 1.9 g
Per 100g | Calories 382
Protein 6.4 g | Carbs 89.1 g | Fat 3.2 g