Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S RAISIN BRAN has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 77.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 12.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S RAISIN BRAN, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1471.9 IU | 29.4% | Top 10% | Very High |
Retinol | 442 mcg | |||
Retinol Activity Equivalent | 442 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 3 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 120 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 68 IU | 17% | Mid 40% | Average |
Vitamin E | 0.74 mg | 2.5% | Top 30% | High |
Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
Thiamin | 1.1 mg | 74.3% | Top 10% | Very High |
Riboflavin | 1.6 mg | 94.1% | Top 10% | Very High |
Niacin | 14.7 mg | 73.3% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 88.8% | Top 10% | Very High |
Folate | 255 mcg | 63.8% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 236 mcg | |||
Dietary Folate Equivalents | 421.1 mcg | |||
Vitamin B12 | 5.1 mcg | 85.3% | Top 10% | Very High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Choline | 29 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 12.8 mg | 70.9% | Top 10% | Very High |
Magnesium | 126 mg | 31.5% | Top 10% | Very High |
Phosphorus | 365 mg | 36.5% | Top 10% | Very High |
Potassium | 566.9 mg | 16.2% | Top 10% | Very High |
Sodium | 580 mg | 24.2% | Top 30% | High |
Zinc | 3.5 mg | 23.2% | Top 30% | High |
Copper | 0.42 mg | 20.9% | Top 10% | Very High |
Manganese | 2.8 mg | 142.1% | Top 10% | Very High |
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
Starch | 31.1 g | |||
Sugars | 29.9 g | |||
Sucrose | 170 mg | |||
Glucose | 14299.7 mg | |||
Fructose | 15430.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Tryptophan | 123 mg | |||
Threonine | 255 mg | |||
Isoleucine | 283 mg | |||
Leucine | 557 mg | |||
Lysine | 123 mg | |||
Methionine | 94 mg | |||
Cystine | 132 mg | |||
Phenylalanine | 359 mg | |||
Tyrosine | 170 mg | |||
Valine | 386.9 mg | |||
Arginine | 321 mg | |||
Histidine | 208 mg | |||
Alanine | 349 mg | |||
Aspartic Acid | 472.1 mg | |||
Glutamic Acid | 2370.1 mg | |||
Glycine | 386.9 mg | |||
Proline | 575.9 mg | |||
Serine | 378 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 56 mg | |||
Total Omega 6 Fatty Acids | 674.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.8 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.35 g 1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 77.4 g 25.8%
Dietary Fiber 11.1 g44.4%
Sugars 29.9 g
Protein 8.6 g 17.2%
Vitamin A 29.4% Vitamin C
Calcium 4.7% Iron 70.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7 g | Carbs 80 g | Fat 2.1 g
Per 100g | Calories 260
Protein 13.1 g | Carbs 74.3 g | Fat 4.9 g
Per 100g | Calories 379
Protein 22.5 g | Carbs 71 g | Fat 1.5 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 83 g | Fat 1.4 g
Per 100g | Calories 361
Protein 9 g | Carbs 76.9 g | Fat 2 g
Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g
Per 100g | Calories 309
Protein 5.5 g | Carbs 76.4 g | Fat 1.8 g
Per 100g | Calories 364
Protein 7.3 g | Carbs 76.4 g | Fat 6.4 g
Per 100g | Calories 387
Protein 6.8 g | Carbs 85.3 g | Fat 0.96 g
Per 100g | Calories 378
Protein 3.7 g | Carbs 90 g | Fat 0.75 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 83 g | Fat 1.4 g
Per 100g | Calories 384
Protein 5 g | Carbs 89 g | Fat 0.9 g