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Kellogg's Raisin Bran (Ready to Eat) Cereal - Nutrition Facts
83

Raisin Bran (Ready to Eat) Cereal

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S RAISIN BRAN has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 12.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S RAISIN BRAN, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1471.9 IU29.4%Top 10%Very High
Retinol442 mcg
Retinol Activity Equivalent442 mcg
Alpha Carotene0 mcg
Beta Carotene3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin120 mcg
Vitamin C0 mg
Vitamin D68 IU17%Mid 40%Average
Vitamin E0.74 mg2.5%Top 30%High
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin1.1 mg74.3%Top 10%Very High
Riboflavin1.6 mg94.1%Top 10%Very High
Niacin14.7 mg73.3%Top 10%Very High
Vitamin B61.8 mg88.8%Top 10%Very High
Folate255 mcg63.8%Top 10%Very High
Food Folate19 mcg
Folic Acid236 mcg
Dietary Folate Equivalents421.1 mcg
Vitamin B125.1 mcg85.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High
Choline29 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron12.8 mg70.9%Top 10%Very High
Magnesium126 mg31.5%Top 10%Very High
Phosphorus365 mg36.5%Top 10%Very High
Potassium566.9 mg16.2%Top 10%Very High
Sodium580 mg24.2%Top 30%High
Zinc3.5 mg23.2%Top 30%High
Copper0.42 mg20.9%Top 10%Very High
Manganese2.8 mg142.1%Top 10%Very High
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%Top 10%Very High
Dietary Fiber11.1 g44.4%Top 10%Very High
Starch31.1 g
Sugars29.9 g
Sucrose170 mg
Glucose14299.7 mg
Fructose15430.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average
Tryptophan123 mg
Threonine255 mg
Isoleucine283 mg
Leucine557 mg
Lysine123 mg
Methionine94 mg
Cystine132 mg
Phenylalanine359 mg
Tyrosine170 mg
Valine386.9 mg
Arginine321 mg
Histidine208 mg
Alanine349 mg
Aspartic Acid472.1 mg
Glutamic Acid2370.1 mg
Glycine386.9 mg
Proline575.9 mg
Serine378 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.8 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.35 g 1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 77.4 g 25.8%

Dietary Fiber 11.1 g44.4%

Sugars 29.9 g

Protein 8.6 g 17.2%

Vitamin A 29.4% Vitamin C

Calcium 4.7% Iron 70.9%

*Based on a 2000 Calorie diet

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