Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S CORN POPS has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S CORN POPS has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1614 IU | 32.3% | Top 10% | Very High |
Retinol | 458 mcg | |||
Retinol Activity Equivalent | 462 mcg | |||
Alpha Carotene | 26 mcg | |||
Beta Carotene | 40 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 555.9 mcg | |||
Vitamin C | 19.4 mg | 32.3% | Top 10% | Very High |
Vitamin D | 162 IU | 40.5% | Top 30% | High |
Vitamin E | 0.07 mg | 0.23% | Bottom 30% | Low |
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 1.2 mg | 80% | Top 10% | Very High |
Riboflavin | 1.4 mg | 82.4% | Top 10% | Very High |
Niacin | 16.1 mg | 80.5% | Top 10% | Very High |
Vitamin B6 | 1.6 mg | 80% | Top 10% | Very High |
Folate | 329 mcg | 82.3% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 310 mcg | |||
Dietary Folate Equivalents | 546 mcg | |||
Vitamin B12 | 4.9 mcg | 81.7% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Top 30% | High |
Choline | 3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 6.2 mg | 34.4% | Top 10% | Very High |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
Potassium | 85 mg | 2.4% | Bottom 30% | Low |
Sodium | 386 mg | 16.1% | Mid 40% | Average |
Zinc | 4.9 mg | 32.7% | Top 30% | High |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Manganese | 0.24 mg | 12.2% | Mid 40% | Average |
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 47.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Omega 3 Fatty Acids | 6 mg | |||
Total Omega 6 Fatty Acids | 194 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 7
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0.18 g 0.9%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 386 mg 16.1%
Total Carbohydrates 90 g 30%
Dietary Fiber 0.8 g3.2%
Sugars 47.9 g
Protein 3.7 g 7.4%
Vitamin A 32.3% Vitamin C 32.3%
Calcium 1.7% Iron 34.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 6.6 g | Carbs 87.1 g | Fat 0.59 g
Per 100g | Calories 322
Protein 8.6 g | Carbs 77.4 g | Fat 2.2 g
Per 100g | Calories 379
Protein 22.5 g | Carbs 71 g | Fat 1.5 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 83 g | Fat 1.4 g
Per 100g | Calories 372
Protein 3.1 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 90.8 g | Fat 0 g
Per 100g | Calories 347
Protein 8.3 g | Carbs 83 g | Fat 1.7 g
Per 100g | Calories 388
Protein 6 g | Carbs 86 g | Fat 2.2 g
Per 100g | Calories 387
Protein 6.8 g | Carbs 85.3 g | Fat 0.96 g
Per 100g | Calories 322
Protein 8.6 g | Carbs 77.4 g | Fat 2.2 g