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Kellogg's Corn Pops (Ready to Eat) Cereal - Nutrition Facts
55

Corn Pops (Ready to Eat) Cereal

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S CORN POPS has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 90.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S CORN POPS has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1614 IU32.3%Top 10%Very High
Retinol458 mcg
Retinol Activity Equivalent462 mcg
Alpha Carotene26 mcg
Beta Carotene40 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin555.9 mcg
Vitamin C19.4 mg32.3%Top 10%Very High
Vitamin D162 IU40.5%Top 30%High
Vitamin E0.07 mg0.23%Bottom 30%Low
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin1.2 mg80%Top 10%Very High
Riboflavin1.4 mg82.4%Top 10%Very High
Niacin16.1 mg80.5%Top 10%Very High
Vitamin B61.6 mg80%Top 10%Very High
Folate329 mcg82.3%Top 10%Very High
Food Folate19 mcg
Folic Acid310 mcg
Dietary Folate Equivalents546 mcg
Vitamin B124.9 mcg81.7%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Top 30%High
Choline3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron6.2 mg34.4%Top 10%Very High
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus31 mg3.1%Bottom 30%Low
Potassium85 mg2.4%Bottom 30%Low
Sodium386 mg16.1%Mid 40%Average
Zinc4.9 mg32.7%Top 30%High
Copper0.04 mg2%Bottom 30%Low
Manganese0.24 mg12.2%Mid 40%Average
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%Top 10%Very High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars47.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Bottom 30%Low
Saturated Fat0.18 g0.9%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0.1 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids194 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 7

% Daily Value *

Total Fat 0.75 g 1.2%

Saturated Fat 0.18 g 0.9%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 386 mg 16.1%

Total Carbohydrates 90 g 30%

Dietary Fiber 0.8 g3.2%

Sugars 47.9 g

Protein 3.7 g 7.4%

Vitamin A 32.3% Vitamin C 32.3%

Calcium 1.7% Iron 34.4%

*Based on a 2000 Calorie diet

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