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Kellogg's Pop-Tarts Low Fat Frosted Strawberry Toaster Pastries - Nutrition Facts
34

Pop-Tarts Low Fat Frosted Strawberry Toaster Pastries

Kellogg's - Pop-Tarts Low Fat Frosted Strawberry Toaster Pastries has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Kellogg's - Pop-Tarts Low Fat Frosted Strawberry Toaster Pastries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat12%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.6 IU2.2%Top 30%High
Vitamin C0 mg
Thiamin0.29 mg19.2%Mid 40%Average
Riboflavin0.33 mg19.2%Mid 40%Average
Niacin3.8 mg19.2%Mid 40%Average
Vitamin B60.38 mg19.2%Mid 40%Average
Folic Acid76.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.5 mg13.7%Mid 40%Average
Iron5.8 mg32.1%Top 30%High
Potassium1461.5 mg41.8%Top 30%High
Sodium403.8 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 30%High
Dietary Fiber0 g
Sugars40.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 21 g

Protein 2 g 4%

Vitamin A 1.1% Vitamin C

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

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