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Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon Toaster Pastries - Nutrition Facts
31

Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon Toaster Pastries

Kellogg's - Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon Toaster Pastries has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kellogg's - Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon Toaster Pastries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat14%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.3 mg20%Mid 40%Average
Riboflavin0.34 mg20%Mid 40%Average
Niacin4 mg20%Mid 40%Average
Vitamin B60.4 mg20%Mid 40%Average
Folic Acid80 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Potassium260 mg7.4%Mid 40%Average
Sodium420 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%Top 10%Very High
Dietary Fiber0 g
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 19 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

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