Kelloggs Eggo - Original French Toaster Sticks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 38.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Kelloggs Eggo - Original French Toaster Sticks has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1111 IU | 22.2% | Top 30% | High |
Thiamin | 0.33 mg | 22.2% | Mid 40% | Average |
Riboflavin | 0.38 mg | 22.2% | Mid 40% | Average |
Niacin | 4.4 mg | 22.2% | Mid 40% | Average |
Vitamin B6 | 0.44 mg | 22.2% | Mid 40% | Average |
Folic Acid | 44.4 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 30% | High |
Potassium | 72.2 mg | 2.1% | Top 30% | High |
Sodium | 599.9 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 7.3 g | Carbs 75.2 g | Fat 0 g
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 9.1 g
Per 100g | Calories 375
Protein 3.4 g | Carbs 85.3 g | Fat 3.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 244
Protein 5.7 g | Carbs 37.3 g | Fat 8.6 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 38.1 g | Fat 6.7 g
Per 100g | Calories 207
Protein 10.4 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 271
Protein 21.4 g | Carbs 21.4 g | Fat 15.7 g