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Kelloggs Eggo Original French Toaster Sticks - Nutrition Facts
61

Original French Toaster Sticks

Kelloggs Eggo - Original French Toaster Sticks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 38.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Kelloggs Eggo - Original French Toaster Sticks has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1111 IU22.2%Top 30%High
Thiamin0.33 mg22.2%Mid 40%Average
Riboflavin0.38 mg22.2%Mid 40%Average
Niacin4.4 mg22.2%Mid 40%Average
Vitamin B60.44 mg22.2%Mid 40%Average
Folic Acid44.4 mcg
Vitamin B121.3 mcg22.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.1 mg11.1%Mid 40%Average
Iron4 mg22.2%Top 30%High
Potassium72.2 mg2.1%Top 30%High
Sodium599.9 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 540 mg 22.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 5 g 10%

Vitamin A 20% Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

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