Kellogg's - Cereals ready-to-eat, KELLOGG,KELLOGG'S Puffed Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals ready-to-eat, KELLOGG,KELLOGG'S Puffed Rice has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 160 mg | 16% | Mid 40% | Average |
| Potassium | 151 mg | 4.3% | Mid 40% | Average |
| Sodium | 0 mg | |||
| Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.2 g | 29.1% | Top 10% | Very High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 87.2 g 29.1%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 1.1% Iron 5%
*Based on a 2000 Calorie diet
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