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Keebler Sensations Milk Chocolate Peanut Butter Chunk Cookies - Nutrition Facts
16

Sensations Milk Chocolate Peanut Butter Chunk Cookies

Keebler - Sensations Milk Chocolate Peanut Butter Chunk Cookies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Keebler - Sensations Milk Chocolate Peanut Butter Chunk Cookies , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.8 mg15.5%Top 30%High
Potassium0 mg
Sodium502.5 mg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%Top 30%High
Dietary Fiber3.9 g15.5%Top 30%High
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.6%Top 30%High
Saturated Fat7.7 g38.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 130 mg 5.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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