Keebler - Sensations Double Chocolate Chunk Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Sensations Double Chocolate Chunk Cookies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.8 mg | 15.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 463.9 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 8.1 g
Per 100g | Calories 400
Protein 5 g | Carbs 65 g | Fat 13.3 g
Per 100g | Calories 476
Protein 3.4 g | Carbs 71.4 g | Fat 23.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 52.9 g | Fat 14.1 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g
Per 100g | Calories 503
Protein 3.9 g | Carbs 65.7 g | Fat 27.1 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 61.7 g | Fat 24.7 g