President's Choice - Milk Chocolate Chunk Pecan All-Butter Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for President's Choice - Milk Chocolate Chunk Pecan All-Butter Cookies , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 231 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 521
Protein 6.1 g | Carbs 67.5 g | Fat 24.5 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 503
Protein 3.9 g | Carbs 65.7 g | Fat 27.1 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 63.2 g | Fat 26.6 g
Per 100g | Calories 570
Protein 8.1 g | Carbs 54.3 g | Fat 35.3 g
Per 100g | Calories 519
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 543
Protein 8.1 g | Carbs 59.7 g | Fat 29.8 g
Per 100g | Calories 399
Protein 2 g | Carbs 67.9 g | Fat 14 g