Keebler - Fudge Shoppe Deluxe Grahams Minis has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Fudge Shoppe Deluxe Grahams Minis has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 34.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 15.6 g | 78.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oreo - Cookies Chocolate Sandwich,..
Per 100g | Calories 465
Protein 0 g | Carbs 66.4 g | Fat 23.3 g
Country Home Bakers - Supreme Peanut..
Per 100g | Calories 568
Protein 10.8 g | Carbs 56.8 g | Fat 32.4 g
Hershey's - Hershey`s With Almonds..
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
FreshDirect - Chocolate Chip Cookies
Per 100g | Calories 489
Protein 5.7 g | Carbs 69 g | Fat 23 g
Keebler - Animals Variety Pack
Per 100g | Calories 168
Protein 0.8 g | Carbs 23.5 g | Fat 7.6 g
Keebler - Wheatables Toasted Honey..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Keebler - Sunshine Cheez-It Twisterz..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Keebler - Chips Deluxe Soft 'N Chewy..
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
