Keebler - Sunshine Cheez-It Twisterz Cool Ranch and Cheddar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Keebler - Sunshine Cheez-It Twisterz Cool Ranch and Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 6.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ritz - Bits Cracker Sandwiches Pizza
Per 100g | Calories 565
Protein 7.1 g | Carbs 53 g | Fat 35.3 g
Meijer - Entertainment Crackers Wheat
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g
Quaker - Mini Delights Multigrain..
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Compliments - Crackers Garden..
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
Keebler - Fudge Shoppe Deluxe Grahams..
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 25 g
Keebler - Animals Variety Pack
Per 100g | Calories 168
Protein 0.8 g | Carbs 23.5 g | Fat 7.6 g
Keebler - Chips Deluxe Soft 'N Chewy..
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Keebler - Toasteds Sesame Crackers
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
