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Kayla's Cheesy Shrimp & Noodles - Recipe and Nutrition Facts
50

Kayla's Cheesy Shrimp & Noodles Recipe

Kayla's Cheesy Shrimp & Noodles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kayla's Cheesy Shrimp & Noodles has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5675 IU113.5%
Vitamin C3.5 mg5.9%
Vitamin D2.4 IU0.6%
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.2%
Riboflavin0.12 mg7%
Niacin1.6 mg7.8%
Vitamin B60.13 mg6.6%
Folate14 mcg3.5%
Vitamin B120.81 mcg13.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron2.8 mg15.8%
Magnesium25.6 mg6.4%
Phosphorus183 mg18.3%
Potassium240.6 mg6.9%
Sodium317.9 mg13.2%
Zinc1.4 mg9.5%
Copper0.11 mg5.4%
Manganese0.08 mg4%
Selenium19.8 mcg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber4.2 g16.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat6.4 g32%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 105.2 mg 35.1%

Sodium 317.9 mg 13.2%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 4.2 g16.8%

Sugars 2.5 g

Protein 20.1 g 40.2%

Vitamin A 113.5% Vitamin C 5.9%

Calcium 22.5% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=751464 Embed Table:

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