Kayla's Cheesy Shrimp & Noodles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kayla's Cheesy Shrimp & Noodles has been given a composite ranking of 50, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5675 IU | 113.5% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 1.6 mg | 7.8% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.81 mcg | 13.5% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225 mg | 22.5% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 183 mg | 18.3% | ||
Potassium | 240.6 mg | 6.9% | ||
Sodium | 317.9 mg | 13.2% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 19.8 mcg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 105.2 mg 35.1%
Sodium 317.9 mg 13.2%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 4.2 g16.8%
Sugars 2.5 g
Protein 20.1 g 40.2%
Vitamin A 113.5% Vitamin C 5.9%
Calcium 22.5% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 21 g | Carbs 53.6 g | Fat 13.8 g
Per Serving | Calories 100
Protein 4 g | Carbs 19 g | Fat 1 g
Per Serving | Calories 327
Protein 18.8 g | Carbs 47.9 g | Fat 9.6 g
Per Serving | Calories 339
Protein 15.5 g | Carbs 42.4 g | Fat 11 g
Per Serving | Calories 129
Protein 14.5 g | Carbs 8 g | Fat 4.1 g
Per Serving | Calories 444
Protein 48.2 g | Carbs 32.1 g | Fat 14.3 g
Per Serving | Calories 230
Protein 34 g | Carbs 9.7 g | Fat 4.8 g
Per Serving | Calories 476
Protein 30.5 g | Carbs 40.1 g | Fat 21.1 g