Kaukauna - Deli Mex Nacho Cheese Dip Mild has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kaukauna - Deli Mex Nacho Cheese Dip Mild, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.9 mg | 25.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1068 mg | 44.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 195
Protein 7.1 g | Carbs 16.8 g | Fat 13.3 g
Per 100g | Calories 524
Protein 28.6 g | Carbs 4.8 g | Fat 42.9 g
Per 100g | Calories 318
Protein 7.1 g | Carbs 7.1 g | Fat 28.3 g
Per 100g | Calories 162
Protein 3.2 g | Carbs 12.9 g | Fat 9.7 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.6 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 9.7 g | Fat 19.4 g