Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monsey Dairy Cheese Sliced American - Nutrition Facts and detailed Analysis
1

Cheese Sliced American

Monsey Dairy - Cheese Sliced American has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Monsey Dairy - Cheese Sliced American, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium952.4 mg95.2%Top 10%Very High
Iron0 mg
Sodium1285.7 mg53.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.9 g66%Top 10%Very High
Saturated Fat23.8 g119%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 270 mg 11.3%

Total Carbohydrates 1.01 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Dippin' Stix - Ants on a Log

Per 100g | Calories 195
Protein 7.1 g | Carbs 16.8 g | Fat 13.3 g

10

Kaukauna - Deli Mex Nacho Cheese Dip..

Per 100g | Calories 259
Protein 6.5 g | Carbs 9.7 g | Fat 19.4 g

5

Cabot - Vintage Choice Cheddar Cheese..

Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g

79

Yakisoba - Stir Fry Noodles Soy..

Per 100g | Calories 37
Protein 0.88 g | Carbs 7.1 g | Fat 0.54 g

6

Monsey Dairy - Pepper Jack

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

6

Monsey Dairy - Monsey Dairy Cheese..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

4

Monsey Dairy - Monsey All Natural..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

8

Monsey Dairy - All Natural Havarti..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g