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Kat's Cheesy Crockpot Meatballs - Recipe and Nutrition Facts
15

Kat's Cheesy Crockpot Meatballs Recipe

Kat's Cheesy Crockpot Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kat's Cheesy Crockpot Meatballs has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C4.1 mg6.8%
Vitamin D18.4 IU4.6%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.6%
Riboflavin0.09 mg5.2%
Niacin0.62 mg3.1%
Vitamin B60.04 mg1.8%
Folate5.2 mcg1.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron1.2 mg6.6%
Magnesium4 mg1%
Phosphorus33 mg3.3%
Potassium98 mg2.8%
Sodium422.7 mg17.6%
Zinc0.17 mg1.1%
Copper0.06 mg2.8%
Manganese0.02 mg1.1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1.6 g6.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 42.7 mg 14.2%

Sodium 422.7 mg 17.6%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 9.3 g 18.6%

Vitamin A 2.8% Vitamin C 6.8%

Calcium 13.1% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2045704 Embed Table:

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