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crockpot cola chicken - Recipe and Nutrition Facts
18

crockpot cola chicken Recipe

crockpot cola chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for crockpot cola chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat5%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.2%
Niacin8 mg40%
Vitamin B60.44 mg21.9%
Folate10.4 mcg2.6%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.59 mg3.3%
Magnesium24 mg6%
Phosphorus152 mg15.2%
Potassium243.8 mg7%
Sodium769.9 mg32.1%
Zinc0.65 mg4.3%
Copper0.05 mg2.7%
Manganese0.07 mg3.5%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber0.7 g2.8%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 769.9 mg 32.1%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.7 g2.8%

Sugars 15 g

Protein 16.9 g 33.8%

Vitamin A 0.3% Vitamin C 5.7%

Calcium 1.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=792544 Embed Table:

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