Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kate's Chicken Tofu Chili - Recipe and Nutrition Facts
80

Kate's Chicken Tofu Chili Recipe

Kate's Chicken Tofu Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kate's Chicken Tofu Chili has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat13%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C27.2 mg45.4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.29 mg19.3%
Riboflavin0.27 mg15.7%
Niacin14.8 mg73.8%
Vitamin B61 mg51.7%
Folate138.8 mcg34.7%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.6 mg15.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276 mg27.6%
Iron5.5 mg30.6%
Magnesium116.8 mg29.2%
Phosphorus430 mg43%
Potassium1 mg0%
Sodium446.8 mg18.6%
Zinc2.7 mg18%
Copper0.45 mg22.4%
Manganese0.99 mg49.7%
Selenium29.1 mcg41.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber9.2 g36.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 446.8 mg 18.6%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 9.2 g36.8%

Sugars 1.1 g

Protein 39.5 g 79%

Vitamin A 29.5% Vitamin C 45.4%

Calcium 27.6% Iron 30.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=495603 Embed Table:

Related Searches

75

Chicken Balls, Tofu and Chinese..

Per Serving | Calories 205
Protein 28.2 g | Carbs 10 g | Fat 6.1 g

84

Chicken and Tofu Chow Mein

Per Serving | Calories 417
Protein 35.7 g | Carbs 58.4 g | Fat 7.9 g

78

Chicken and tofu stew

Per Serving | Calories 285
Protein 42.2 g | Carbs 7.4 g | Fat 9.5 g

99

Chicken Fried Tofu

Per Serving | Calories 177
Protein 21.4 g | Carbs 10 g | Fat 8.1 g

93

Crunchy Munchy Chicken Tenders

Per Serving | Calories 195
Protein 21.4 g | Carbs 27.2 g | Fat 2.2 g

35

Cheesy Spinach/Turkey Lasagna Rolls

Per Serving | Calories 351
Protein 29.4 g | Carbs 25 g | Fat 14.8 g

67

Chicken w/ whole wheat pasta and..

Per Serving | Calories 423
Protein 24.4 g | Carbs 60.2 g | Fat 8.7 g

93

Basic Chicken Fajitas without fixins

Per Serving | Calories 40
Protein 3.6 g | Carbs 6.3 g | Fat 0.3 g