Kasha and Wild Mushroom Casserole (Zapekanka Iz Grechnevoy Kashi Recipe

Kasha and Wild Mushroom Casserole (Zapekanka Iz Grechnevoy Kashi has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Riboflavin and Pantothenic Acid.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kasha and Wild Mushroom Casserole (Zapekanka Iz Grechnevoy Kashi has been given a composite ranking of 41, and in moderation.