Wegmans - Recipes - Wild Mushroom, Spinach & Gruyere Egg Casserole has a average-calorie, low-carb, high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Wegmans - Recipes - Wild Mushroom, Spinach & Gruyere Egg Casserole, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 315 mg 105%
Sodium 210 mg 8.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beet, Wild Mushroom and Potato..
Per Serving | Calories 117
Protein 2.9 g | Carbs 17.2 g | Fat 4.6 g
Kasha and Wild Mushroom Casserole..
Per Serving | Calories 222
Protein 3.4 g | Carbs 9.9 g | Fat 19.8 g
Risotto and Wild Mushroom Casserole
Per Serving | Calories 539
Protein 20 g | Carbs 55 g | Fat 27 g
Wegmans - Recipes - Grilled Boneless..
Per 100g | Calories 360
Protein 52 g | Carbs | Fat 17 g
Wegmans - Recipes - Sweet & Tangy..
Per 100g | Calories 70
Protein | Carbs 15 g | Fat
Wegmans - Recipes - Braised Brisket
Per 100g | Calories 680
Protein 44 g | Carbs 20 g | Fat 45 g
Wegmans - Recipes - Pan-Seared Hake..
Per 100g | Calories 240
Protein 31 g | Carbs 5 g | Fat 10 g
