Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kangaroo Pita Chips Garlic Herb - Nutrition Facts and detailed Analysis
48

Kangaroo Pita Chips Garlic Herb

Kangaroo - Kangaroo Pita Chips Garlic Herb has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Kangaroo - Kangaroo Pita Chips Garlic Herb has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Kangaroo - Kangaroo Multi-Grain Sea..

Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g

56

Walmart Marketside - Breadsticks..

Per 100g | Calories 315
Protein 9 g | Carbs 47.3 g | Fat 9 g

62

Kangaroo - Kangaroo Pita Pockets..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 0 g

64

Wheat Montana - Rolls Garlic & Herb..

Per 100g | Calories 291
Protein 7.9 g | Carbs 50.3 g | Fat 5.3 g

Related Searches

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

47

Simply Delicious Cedar's - Simply..

Per 100g | Calories 353
Protein 7.1 g | Carbs 56.4 g | Fat 10.6 g

48

Kangaroo - Kangaroo Zesty Cheddar 6..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

55

Waleed's - Original Pita Chips

Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g

48

Kangaroo - Kangaroo Sea Salt 9 Oz..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

36

Kangaroo - Kangaroo Pita Chips Zesty..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

48

Kangaroo - Kangaroo Zesty Cheddar 6..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

49

Kangaroo - Pita Chips With Sea Salt

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g