Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kangaroo Pita Chips Zesty Cheddar - Nutrition Facts and detailed Analysis
36

Kangaroo Pita Chips Zesty Cheddar

Kangaroo - Kangaroo Pita Chips Zesty Cheddar has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Kangaroo - Kangaroo Pita Chips Zesty Cheddar has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 1.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
48

Kangaroo - Kangaroo Pita Chips Sea..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

65

Kangaroo - Kangaroo Pita Chips..

Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g

42

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 8.8 g

48

Kettle Brand - Baked Potato Chips..

Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g

Related Searches

37

Kettle Brand - Kettle Pita Chips Salt..

Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 12.3 g

40

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

36

Garden of Eatin' - Garden of Eatin'..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 15.9 g

32

Garden of Eatin' - Garden of Eatin'..

Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g

48

Kangaroo - Kangaroo Pita Chips Sea..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

65

Kangaroo - Kangaroo Pita Chips..

Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g

48

Kangaroo - Kangaroo Sea Salt 9 Oz..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

48

Kangaroo - Kangaroo Pita Chips Garlic..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g