Simply Delicious Cedar's - Simply Delicious Cedar's Pita Chips Plain Baked All Natural has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Simply Delicious Cedar's - Simply Delicious Cedar's Pita Chips Plain Baked All Natural has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 69.1 g | Fat 14.8 g
Per 100g | Calories 403
Protein 15.1 g | Carbs 35.3 g | Fat 25.2 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 16.6 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 3.5 g | Fat 8.8 g