Kangaroo - Kangaroo Omelet Pita Sausage And Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kangaroo - Kangaroo Omelet Pita Sausage And Cheese has been given a composite ranking of 6, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 652.6 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 740 mg 30.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 11.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 11.3 g | Carbs 17.9 g | Fat 9.4 g
Per 100g | Calories 203
Protein 12.3 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 291
Protein 26.1 g | Carbs 13.8 g | Fat 15.3 g
Per 100g | Calories 230
Protein 10.3 g | Carbs 23.8 g | Fat 11.1 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 355
Protein 13.1 g | Carbs 24.3 g | Fat 22.4 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 203
Protein 12.3 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 198
Protein 11.3 g | Carbs 17.9 g | Fat 9.4 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 0 g