Bk Sausage & Cheese Crossanwich
Bk Sausage & Cheese Crossanwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bk Sausage & Cheese Crossanwich has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700.9 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kangaroo - Kangaroo Omelet Pita..
Per 100g | Calories 238
Protein 12.3 g | Carbs 18.5 g | Fat 11.5 g
Reggio's - Reggio's Pizzones, Sausage..
Per 100g | Calories 230
Protein 10.3 g | Carbs 23.8 g | Fat 11.1 g
Johnsonville - Turkey W Cheddar..
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
H-E-B - Heb Premium Sausage Cheese
Per 100g | Calories 353
Protein 15.9 g | Carbs 1.76 g | Fat 30 g
