Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kamut chocolate chip cookies , Vegan - Recipe and Nutrition Facts
81

Kamut chocolate chip cookies, Vegan Recipe

Kamut chocolate chip cookies, Vegan has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Kamut chocolate chip cookies, Vegan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.18 mg0.3%
Vitamin D1.2 IU0.3%
Vitamin E0.58 mg1.9%
Thiamin0.08 mg5.6%
Riboflavin0.03 mg1.8%
Niacin1 mg5%
Vitamin B60.05 mg2.5%
Folate6 mcg1.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.59 mg3.3%
Magnesium22.4 mg5.6%
Phosphorus67 mg6.7%
Potassium84.6 mg2.4%
Sodium98.6 mg4.1%
Zinc0.54 mg3.6%
Copper0.08 mg4%
Manganese0.42 mg21.1%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.6 g6.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 98.6 mg 4.1%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.6 g6.4%

Sugars 4.2 g

Protein 1.8 g 3.6%

Vitamin A 0.2% Vitamin C 0.3%

Calcium 1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=299054 Embed Table:

Related Searches

80

Granola bars, chocolate chip

Per Serving | Calories 233
Protein 3.9 g | Carbs 35.3 g | Fat 11.5 g

80

Energy Balls- with flax and chocolate..

Per Serving | Calories 98
Protein 2 g | Carbs 12.9 g | Fat 5.9 g

83

Chocolate Chip Protein Bars.2

Per Serving | Calories 211
Protein 10.9 g | Carbs 28.6 g | Fat 6.9 g

2

Grannies Chocolate Chip Ginger Nuts

Per Serving | Calories 439
Protein 7.9 g | Carbs 56.3 g | Fat 24.2 g

67

Pumpkin Spice Breakfast Cookies

Per Serving | Calories 51
Protein 1 g | Carbs 8.8 g | Fat 1.5 g

78

Skinny No-Bake Cookies

Per Serving | Calories 137
Protein 6.7 g | Carbs 15 g | Fat 6.3 g

89

54 Cal granola bar with chocolate pb2

Per Serving | Calories 54
Protein 2.7 g | Carbs 10.6 g | Fat 0.6 g

74

LaRaine's Pine'n for Pumpkin Cookies

Per Serving | Calories 188
Protein 3.3 g | Carbs 23.9 g | Fat 8.1 g