Grannies Chocolate Chip Ginger Nuts has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Grannies Chocolate Chip Ginger Nuts, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.5 IU | 8.2% | Top 30% | High |
Retinol | 110.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 89.5 mcg | 22.4% | Top 10% | Very High |
Folic Acid | 68.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 63.2 mg | 15.8% | Top 10% | Very High |
Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
Potassium | 194.7 mg | 5.6% | Mid 40% | Average |
Sodium | 525.8 mg | 21.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.7% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 15.8 mg | |||
Theobromine | 215.8 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 99.9 mg 4.2%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1.5 g 3%
Vitamin A 1.6% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 10.9 g | Carbs 28.6 g | Fat 6.9 g
Per Serving | Calories 80
Protein 1.8 g | Carbs 11.9 g | Fat 3.3 g
Per Serving | Calories 184
Protein 3.2 g | Carbs 25.4 g | Fat 5.8 g
Per Serving | Calories 462
Protein 5.6 g | Carbs 54.4 g | Fat 26.9 g
Per Serving | Calories 481
Protein 2.9 g | Carbs 63.5 g | Fat 24.1 g
Per Serving | Calories 285
Protein 4.5 g | Carbs 29.7 g | Fat 16.8 g
Per Serving | Calories 386
Protein 6 g | Carbs 64.7 g | Fat 12.7 g
Per Serving | Calories 219
Protein 4.2 g | Carbs 41 g | Fat 4 g