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Kallo Organic Dark Chocolate Rice Cakes Thins - Nutrition Facts
14

Organic Dark Chocolate Rice Cakes Thins

Kallo - Organic Dark Chocolate Rice Cakes Thins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kallo - Organic Dark Chocolate Rice Cakes Thins has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.2 g19.1%Top 30%High
Dietary Fiber7.4 g29.6%Top 10%Very High
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 30%High
Saturated Fat14.6 g73%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 7.4 g29.6%

Sugars 23.4 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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