Kallo - Sea Salt And Balsamic Vinegar Mini Rice Cakes has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kallo - Sea Salt And Balsamic Vinegar Mini Rice Cakes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 78.1 g 26%
Dietary Fiber 3 g12%
Sugars 4.7 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 93
Protein 1.3 g | Carbs 9.7 g | Fat 5.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 471
Protein 6.8 g | Carbs 57.2 g | Fat 24.1 g
Per 100g | Calories 7
Protein 0.3 g | Carbs 0.3 g | Fat 0.6 g
Per 100g | Calories 343
Protein 6.7 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 360
Protein 6.7 g | Carbs 76.7 g | Fat 3.3 g