Kallo - Chocolate Rice Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kallo - Chocolate Rice Cakes has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.6% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0 g
Sugars 8.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stew Leonard's - Chocolate Dipped..
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 16.7 g
Kallo - Hazelnut And Chocolate..
Per 100g | Calories 421
Protein 9.3 g | Carbs 55.5 g | Fat 18 g
Kallo - Organic Dark Chocolate Rice..
Per 100g | Calories 471
Protein 6.8 g | Carbs 57.2 g | Fat 24.1 g
Kallo - Organic Vegetable Stock Cube
Per 100g | Calories 7
Protein 0 g | Carbs 0.6 g | Fat 0.4 g
Kallo - Organic Low Salt Vegetable..
Per 100g | Calories 10
Protein 0.3 g | Carbs 0.7 g | Fat 0.7 g
Kallo - Organic Chicken Stock Cubes
Per 100g | Calories 7
Protein 0.42 g | Carbs 0.56 g | Fat 0.7 g
