Kaia Foods - Buckwheat Granola has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Kaia Foods - Buckwheat Granola has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 2.1 mg | 7% | Bottom 30% | Low |
| Vitamin K | 2.8 mcg | 3.5% | Bottom 10% | Very Low |
| Thiamin | 0.26 mg | 17.5% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Niacin | 0.7 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.14 mg | 7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.5% | Mid 40% | Average |
| Magnesium | 105.3 mg | 26.3% | Mid 40% | Average |
| Phosphorus | 175.4 mg | 17.5% | Bottom 30% | Low |
| Potassium | 280.7 mg | 8% | Mid 40% | Average |
| Sodium | 52.6 mg | 2.2% | Bottom 10% | Very Low |
| Zinc | 1.1 mg | 7% | Bottom 10% | Very Low |
| Copper | 0.35 mg | 17.5% | Mid 40% | Average |
| Manganese | 0.7 mg | 35.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Mid 40% | Average |
| Dietary Fiber | 10.5 g | 42.1% | Top 30% | High |
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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