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Kahiki Orange Chicken - Nutrition Facts and detailed Analysis
64

Orange Chicken

Kahiki - Orange Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kahiki - Orange Chicken has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium261.5 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0.18 g0.88%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 740 mg 30.8%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 2 g8%

Sugars 31 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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