Kahiki - Orange Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kahiki - Orange Chicken has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.1 g | Carbs 24.2 g | Fat 11.1 g
Per 100g | Calories 193
Protein 11.4 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 21.2 g | Fat 6.5 g
Per 100g | Calories 179
Protein 4.4 g | Carbs 26.5 g | Fat 6.5 g
Per 100g | Calories 84
Protein 4.8 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 247
Protein 5.9 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 131
Protein 2.5 g | Carbs 26.8 g | Fat 1.6 g
Per 100g | Calories 145
Protein 3.1 g | Carbs 25.6 g | Fat 3.5 g