Kahiki - General Tso's Chicken (chicken Only) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kahiki - General Tso's Chicken (chicken Only), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken of the Sea - Chunk White..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Vegefarm - Vege Chicken Nuggets
Per 100g | Calories 222
Protein 16.1 g | Carbs 12.1 g | Fat 12.1 g
Jbw Chicken Parmesean
Per 100g | Calories 181
Protein 15.4 g | Carbs 20.9 g | Fat 3.5 g
Microcook Chicken Tikka
Per 100g | Calories 156
Protein 24.1 g | Carbs 9.4 g | Fat 2.4 g
Kahiki - General Tso's Chicken
Per 100g | Calories 128
Protein 2.9 g | Carbs 24.4 g | Fat 1.9 g
Kahiki - Tempura Chicken (no Sauce)
Per 100g | Calories 270
Protein 7.1 g | Carbs 21.2 g | Fat 17.6 g
Kahiki - Beijing Brand Chicken
Per 100g | Calories 84
Protein 4.8 g | Carbs 13.2 g | Fat 0.88 g
Kahiki - Orange Chicken
Per 100g | Calories 138
Protein 2.8 g | Carbs 26.9 g | Fat 1.6 g
