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Jbw Chicken Parmesean - Nutrition Facts and detailed Analysis
61

Jbw Chicken Parmesean

Jbw Chicken Parmesean has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jbw Chicken Parmesean has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat18%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium272.1 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 793 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 1192 mg 49.7%

Total Carbohydrates 91.7 g 30.6%

Dietary Fiber 11 g44%

Sugars 19.1 g

Protein 67.4 g 134.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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