Old Country Buffet - Orange Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Country Buffet - Orange Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 515.2 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 11.4 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 113
Protein 12 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 138
Protein 2.8 g | Carbs 26.9 g | Fat 1.6 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 21.2 g | Fat 6.5 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat 0.59 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 28.2 g | Fat 15.3 g
Per 100g | Calories 147
Protein 2.7 g | Carbs 18.7 g | Fat 6.7 g
Per 100g | Calories 375
Protein 0 g | Carbs 15.6 g | Fat 34.4 g