Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Country Buffet Orange Chicken - Nutrition Facts and detailed Analysis
36

Orange Chicken

Old Country Buffet - Orange Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Country Buffet - Orange Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium515.2 mg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 510 mg 21.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Crazy Cuizine - Orange Chicken

Per 100g | Calories 193
Protein 11.4 g | Carbs 20 g | Fat 7.1 g

35

Safeway Signature Cafe - Orange..

Per 100g | Calories 113
Protein 12 g | Carbs 9.2 g | Fat 2.8 g

64

Kahiki - Orange Chicken

Per 100g | Calories 138
Protein 2.8 g | Carbs 26.9 g | Fat 1.6 g

64

Safeway Select - Orange Chicken

Per 100g | Calories 165
Protein 4.7 g | Carbs 21.2 g | Fat 6.5 g

84

Old Country Buffet - Vegetable..

Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat 0.59 g

36

Old Country Buffet - Banana Cream Pie

Per 100g | Calories 259
Protein 2.4 g | Carbs 28.2 g | Fat 15.3 g

61

Old Country Buffet - Potato Salad

Per 100g | Calories 147
Protein 2.7 g | Carbs 18.7 g | Fat 6.7 g

16

Old Country Buffet - Italian Dressing

Per 100g | Calories 375
Protein 0 g | Carbs 15.6 g | Fat 34.4 g