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Kahiki General Tso's Chicken Naturals - Nutrition Facts and detailed Analysis
68

General Tso's Chicken Naturals

Kahiki - General Tso's Chicken Naturals has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kahiki - General Tso's Chicken Naturals has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A743.5 IU14.9%Top 30%High
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium330.9 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.9%

Saturated Fat 1.1 g 5.4%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 15.9 g 31.7%

Vitamin A 40% Vitamin C 20.2%

Calcium 6% Iron 7.5%

*Based on a 2000 Calorie diet

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