Kahiki - General Tso's Chicken Naturals has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kahiki - General Tso's Chicken Naturals has been given a composite ranking of 68, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 330.9 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 1.1 g 5.4%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 15.9 g 31.7%
Vitamin A 40% Vitamin C 20.2%
Calcium 6% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 28.6 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 17.9 g | Fat 12.5 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 165
Protein 7.9 g | Carbs 17.6 g | Fat 5.4 g
Per 100g | Calories 130
Protein 3.3 g | Carbs 21.7 g | Fat 4.3 g
Per 100g | Calories 134
Protein 6.7 g | Carbs 21.9 g | Fat 2.2 g
Per 100g | Calories 82
Protein 2.2 g | Carbs 16 g | Fat 0.74 g
Per 100g | Calories 141
Protein 4.3 g | Carbs 19.6 g | Fat 4.9 g