K & W Cafeterias - Apples, Baked Quartered has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for K & W Cafeterias - Apples, Baked Quartered, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 36 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 73 mg 3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Water, tap, municipal
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
San Francisco Oven - Cinnamon Crisp
Per 100g | Calories 598
Protein 12 g | Carbs 107 g | Fat 14 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 260
Protein 2 g | Carbs 8 g | Fat 25 g
Wegmans - Lo Mein
Per 100g | Calories 221
Protein 8.3 g | Carbs 29 g | Fat 4.8 g
K & W Cafeterias - Pollock, Fried
Per 100g | Calories 581
Protein 52 g | Carbs 21 g | Fat 31 g
K & W Cafeterias - Coleslaw, K&W..
Per 100g | Calories 192
Protein 1 g | Carbs 8 g | Fat 18 g
K & W Cafeterias - Neptune Seafood
Per 100g | Calories 298
Protein 12 g | Carbs 21 g | Fat 19 g
K & W Cafeterias - French Bread
Per 100g | Calories 130
Protein 4 g | Carbs 24 g | Fat 1 g
