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K & W Cafeterias Coleslaw , K&W Original Marinated - Nutrition Facts
72

Coleslaw, K&W Original Marinated

K & W Cafeterias - Coleslaw, K&W Original Marinated has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for K & W Cafeterias - Coleslaw, K&W Original Marinated, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat82%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium264 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 264 mg 11%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/k-and-w-cafeterias/coleslaw-k-and-w-original-marinated/221/34967 Embed Table:

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