On The Border Mexican Grill & Cantina - Kid Vegetables, side has a average-calorie, low-carb, high-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Kid Vegetables, side has been given a composite ranking of 68, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 0 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 221
Protein 8.3 g | Carbs 29 g | Fat 4.8 g
Per 100g | Calories 72
Protein 4.2 g | Carbs 3.4 g | Fat 5.1 g
Per 100g | Calories 310
Protein 7 g | Carbs 20 g | Fat 22 g
Per 100g | Calories 406
Protein 0 g | Carbs 14.1 g | Fat 38.8 g
Per 100g | Calories 130
Protein 2 g | Carbs 9 g | Fat 10 g
Per 100g | Calories 310
Protein 12 g | Carbs 26 g | Fat 17 g