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On The Border Mexican Grill & Cantina Kid Vegetables , side - Nutrition Facts
68

Kid Vegetables, side

On The Border Mexican Grill & Cantina - Kid Vegetables, side has a average-calorie, low-carb, high-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Kid Vegetables, side has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat85%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium 510 mg 21.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/on-the-border/kid-vegetables-side/84/7501 Embed Table:

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