Jyoti Natural Foods - Chicken Saag has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jyoti Natural Foods - Chicken Saag has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
| Vitamin C | 6.3 mg | 10.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 451.5 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 640 mg 26.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 50% Vitamin C 14.8%
Calcium 6% Iron 10.3%
*Based on a 2000 Calorie diet
Related Searches
Chef 5 Minute Meals - Chicken..
Per 100g | Calories 86
Protein 7.1 g | Carbs 11.4 g | Fat 1.6 g
Gerber Graduates - For Toddlers..
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g
Pollo Campero - French Fries Regular..
Per 100g | Calories 287
Protein 3.3 g | Carbs 37.8 g | Fat 13.3 g
Wegmans - Spider Roll Soft Shell Crab..
Per 100g | Calories 154
Protein 8.5 g | Carbs 15.4 g | Fat 6.9 g
Jyoti Natural Foods - Delhi Saag -..
Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g
Jyoti Natural Foods - All Natural..
Per 100g | Calories 155
Protein 14.1 g | Carbs 5.6 g | Fat 8.5 g
Jyoti Natural Foods - Classic Indian..
Per 100g | Calories 106
Protein 0 g | Carbs 7 g | Fat 7.9 g
Jyoti Natural Foods - Indian Cuisine..
Per 100g | Calories 158
Protein 1.8 g | Carbs 10.6 g | Fat 12.3 g
