Jyoti Natural Foods - All Natural Chicken Saag has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Jyoti Natural Foods - All Natural Chicken Saag, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 451.5 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 640 mg 26.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Al Fresco - All Natural Breakfast..
Per 100g | Calories 171
Protein 20 g | Carbs 0 g | Fat 10 g
Pacific - Free Range Chicken Broth
Per 100g | Calories 4
Protein 0.42 g | Carbs 0.42 g | Fat 0 g
Frontier - Organic Chicken Flavored..
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Morrisons - Natural Choice Tandoori..
Per 100g | Calories 117
Protein 7.8 g | Carbs 12.9 g | Fat 3.8 g
Jyoti Natural Foods - Dal Makhani
Per 100g | Calories 127
Protein 7.1 g | Carbs 19.8 g | Fat 2.8 g
Jyoti Natural Foods - Delhi Saag
Per 100g | Calories 71
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g
Jyoti Natural Foods - Delhi Saag -..
Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g
Jyoti Natural Foods - Chicken Saag
Per 100g | Calories 155
Protein 14.1 g | Carbs 5.6 g | Fat 8.5 g
