Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jyoti Natural Foods Dal Makhani - Nutrition Facts and detailed Analysis
65

Dal Makhani

Jyoti Natural Foods - Dal Makhani has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Jyoti Natural Foods - Dal Makhani, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 300 mg 12.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Haldiram 's Minute Khana - Dal..

Per 100g | Calories 109
Protein 2.8 g | Carbs 5.5 g | Fat 8.3 g

33

Rasm - Dal Makhani

Per 100g | Calories 154
Protein 5 g | Carbs 17 g | Fat 8 g

52

Gits - Dal Makhani

Per 100g | Calories 156
Protein 5.7 g | Carbs 14.3 g | Fat 8.4 g

42

Patel's - Dal Makhani

Per 100g | Calories 144
Protein 5.6 g | Carbs 12 g | Fat 8 g

64

Jyoti Natural Foods - Delhi Saag

Per 100g | Calories 71
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g

73

Jyoti Natural Foods - Delhi Saag

Per 100g | Calories 49
Protein 2.5 g | Carbs 4.9 g | Fat 2.5 g

18

Jyoti Natural Foods - All Natural..

Per 100g | Calories 155
Protein 14.1 g | Carbs 5.6 g | Fat 8.5 g

68

Jyoti Natural Foods - Delhi Saag -..

Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g