Wegmans - Spider Roll Soft Shell Crab Sushi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Spider Roll Soft Shell Crab Sushi has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 476.9 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 620 mg 25.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 25% Vitamin C 20%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pollo Campero - French Fries Regular..
Per 100g | Calories 287
Protein 3.3 g | Carbs 37.8 g | Fat 13.3 g
Jyoti Natural Foods - Chicken Saag
Per 100g | Calories 155
Protein 14.1 g | Carbs 5.6 g | Fat 8.5 g
Starbucks - White Chocolate Mocha..
Per 100g | Calories 45
Protein 1.5 g | Carbs 8.8 g | Fat 0.66 g
Amy's - Cheese Enchilada Whole Meal
Per 100g | Calories 137
Protein 5.9 g | Carbs 14.9 g | Fat 5.9 g
Wegmans - Lite Red Hot Dogs
Per 100g | Calories 176
Protein 12.3 g | Carbs 5.3 g | Fat 10.6 g
Wegmans - Wild and Dried Sweetend..
Per 100g | Calories 306
Protein 0 g | Carbs 75.3 g | Fat 0 g
Wegmans - Chicken Waldorf Salad..
Per 100g | Calories 270
Protein 14.8 g | Carbs 8.7 g | Fat 20.9 g
Wegmans - Blueberry & Flaxseed Mini..
Per 100g | Calories 357
Protein 6.7 g | Carbs 44.6 g | Fat 17.9 g
