Juvela - Part-Baked Fibre Bread Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Juvela - Part-Baked Fibre Bread Rolls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 4.2 g16.8%
Sugars 6.7 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6.7 g | Carbs 40 g | Fat 1.7 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 43.2 g | Fat 10.8 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 51.8 g | Fat 4.7 g
Per 100g | Calories 273
Protein 6.1 g | Carbs 45.5 g | Fat 9.1 g
Per 100g | Calories 352
Protein 8 g | Carbs 78 g | Fat 0.9 g
Per 100g | Calories 206
Protein 3.5 g | Carbs 48.1 g | Fat 2.8 g
Per 100g | Calories 240
Protein 3.3 g | Carbs 50 g | Fat 3 g
Per 100g | Calories 203
Protein 3.4 g | Carbs 41.6 g | Fat 2.6 g