Juvela - Gluten Free Tea Biscuits has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Juvela - Gluten Free Tea Biscuits, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 0.8 g3.2%
Sugars 19.4 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 8.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 3.4 g | Carbs 62.1 g | Fat 17.2 g
Per 100g | Calories 305
Protein 7.1 g | Carbs 30 g | Fat 17.6 g
Per 100g | Calories 480
Protein 5 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 311
Protein 4 g | Carbs 58 g | Fat 7 g
Per 100g | Calories 352
Protein 8 g | Carbs 78 g | Fat 0.9 g
Per 100g | Calories 339
Protein 2.5 g | Carbs 81 g | Fat 0.5 g
Per 100g | Calories 206
Protein 3.5 g | Carbs 48.1 g | Fat 2.8 g