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Juvela MacAroni Pasta - Nutrition Facts and detailed Analysis
48

MacAroni Pasta

Juvela - MacAroni Pasta has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Juvela - MacAroni Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Sodium10 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 78 g 26%

Dietary Fiber 1.2 g4.8%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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